Tomatoes are a popular and nutritious fruit that is commonly considered and used as a vegetable. Tomatoes can be added to the diet in many different ways. Raw tomatoes can be chopped, sliced, juiced or processed. Processed tomato products can be added to spaghetti sauce, stews or chili. Tomato juice is a healthy beverage.

Peanuts, commonly known as groundnuts, are scientifically known as Arachis hypogaea. It is a species in the legume "bean" family and native to South America, Mexico and Central America. Presently, it is cultivated the world over in climates that are favourable for its growth: long warm periods and plenty of rain.

Peanuts are a rich source of vital nutrients, that could vary depending upon the way and form (salted, plain, roasted, butter, etc) it is consumed. Nevertheless, what do not change are the many health benefits of peanuts.

Peanuts, commonly known as groundnuts, are scientifically known as Arachis hypogaea. It is a species in the legume "bean" family and native to South America, Mexico and Central America. Presently, it is cultivated the world over in climates that are favourable for its growth: long warm periods and plenty of rain.

Peanuts are a rich source of vital nutrients, that could vary depending upon the way and form (salted, plain, roasted, butter, etc) it is consumed. Nevertheless, what do not change are the many health benefits of peanuts.