Pineapple fruit and pineapple juice have plenty of health benefits. Pineapples are rich in vitamins, proteins and essential minerals. At the same time, they are extremely low in terms of fat content. That makes this fruit an ideal low-calorie, yet filling food. Pineapple contains the protein digesting enzyme mixture called bromelain, it aids the process of digestion. Pineapples are also rich in Vitamin C which is a common antioxidant that protects the body from free radical damage and boosts the immune system.

The fruit is a pome, juicier than the apple, and varying from apple-shaped to teardrop-shaped. Among different varieties, the thin skin varies in color from light yellow and green through red and brown They are good sources of the B-complex vitamins and also contain vitamin C; in addition, they contain small amounts of phosphorus and iodine.

Peach is a fruit native to china, but cultivated in almost all the countries with a cool climate. They have an outer skin that is reddish-yellow in color, while the flesh is either white or yellow with a honeyed scent and dulcet flesh.

Passion Fruits are egg-shaped tropical fruits that are also called purple granadillas. They are a rich source of vitamin C and a good source of vitamin A, iron, and potassium. The seeds are an excellent source of fiber.

Passion fruits have wrinkled purple brown rinds and contain several seeds. These seeds are edible and their pulp is aromatic and fairly sweet. Passion Fruits are primarily used for juicing. They also have febrifugal and soporific properties.

Oranges are juicy sour-sweet delicious citrus fruits. They have a brightly colored outer rind covering the soft, juicy, pulpy fruit. Oranges are actually modified berries, containing volatile oil glands in pits.

The mango was cultivated as early as 2000 BC. The wild mango is said to be have originated in the foothills of Himalayas in India and Burma. Gradually, the wild mango developed into an exotic, richly flavored succulent fruit.

Guava is very common in Asian countries. It is a good looking pear shaped or round shaped seasonal fruit, light green or yellow or maroon in color from outside when ripe, with white or maroon flesh and lots of small hard seeds enveloping very soft and sweet pulp.

This fruit is a real storehouse of nutrients. It contains Vitamin C, A and B, Calcium, Nicotinic Acid , Phosphorus, Potassium, Iron, Folic acid and Fiber.

Grapefruit is a relatively late addition to the citrus family. It originated from the natural combination of orange and pomelo. The grapefruit is huge in size like the pomelo, but looks like an orange from the outside.

As all citrus fruits, the grapefruit contains a large amount of vitamin C. Apart from this, the grapefruit houses other essential nutrients and minerals which help in preventing as well as curing a host of diseases.

These oval berries enveloped in a smooth skin are loaded with antioxidant and scores of other nutrients that are highly beneficial to the human body. The gorgeous, luscious beads of grapes that we consume comprise 70-80% water and 15-30% sugar in the form of glucose or fructose. Besides these two main constituents, grapes and grape juice also contain various essential nutrients like magnesium, calcium, manganese, gallic acid, phosphoric acid, salicylic acid, oxalic acid and loads of vitamins and antioxidants: A, B complex, C and K.

Juices are often consumed for their perceived health benefits. For example, orange juice is rich in vitamin C, folic acid, potassium, and is an excellent source of bioavailable antioxidant phytochemicals. It significantly improves blood lipid profiles in people affected with hypercholesterolemia. Prune juice is associated with a digestive health benefit.