Peas, botanically classified as a fruit, have been used as vegetable, for cooking purposes, since ages. Peas provide protein and carbohydrates. They are a good source of protein, B vitamins, magnesium, phosphorus, manganese, iron, and potassium. Peas are an excellent source of fiber and are a good source of vitamin C, vitamin K, and carotenes.

Peas, botanically classified as a fruit, have been used as vegetable, for cooking purposes, since ages. Peas provide protein and carbohydrates. They are a good source of protein, B vitamins, magnesium, phosphorus, manganese, iron, and potassium. Peas are an excellent source of fiber and are a good source of vitamin C, vitamin K, and carotenes.

Peas, botanically classified as a fruit, have been used as vegetable, for cooking purposes, since ages. Peas provide protein and carbohydrates. They are a good source of protein, B vitamins, magnesium, phosphorus, manganese, iron, and potassium. Peas are an excellent source of fiber and are a good source of vitamin C, vitamin K, and carotenes.

Beans are a good source of essential B vitamins, fiber, protein, and iron. Recent studies have shown that eating beans on a daily basis helps to reduce cholesterol while providing excellent nutrition. When beans are combined with grains, nuts, or seeds they form a complete high-fiber vegetable protein. Beans are a great food for a fat-restricted diet, because most beans contain only 2-3% fat. Beans contain no cholesterol.

Beans are a good source of essential B vitamins, fiber, protein, and iron. Recent studies have shown that eating beans on a daily basis helps to reduce cholesterol while providing excellent nutrition. When beans are combined with grains, nuts, or seeds they form a complete high-fiber vegetable protein. Beans are a great food for a fat-restricted diet, because most beans contain only 2-3% fat. Beans contain no cholesterol.

Beans are a good source of essential B vitamins, fiber, protein, and iron. Recent studies have shown that eating beans on a daily basis helps to reduce cholesterol while providing excellent nutrition. When beans are combined with grains, nuts, or seeds they form a complete high-fiber vegetable protein. Beans are a great food for a fat-restricted diet, because most beans contain only 2-3% fat. Beans contain no cholesterol.

Lentils are relatively quick and easy to prepare compared to other types of dried beans. They readily absorb a variety of wonderful flavours from other foods and seasonings, are high in nutritional value and are available throughout the year. Lentils give you protein and cholesterol-lowering soluble fiber, as well as about twice as much iron as other legumes.

Peas, botanically classified as a fruit, have been used as vegetable, for cooking purposes, since ages. Peas provide protein and carbohydrates. They are a good source of protein, B vitamins, magnesium, phosphorus, manganese, iron, and potassium. Peas are an excellent source of fiber and are a good source of vitamin C, vitamin K, and carotenes.

Mixed Vegetables with corn

Chickpeas provide an excellent source of molybdenum. They are a very good source of folic acid, fiber, and manganese. They are also a good source of protein, as well as minerals such as iron, copper, zinc, and magnesium. As a good source of fiber, chickpeas can help lower cholesterol and improve blood sugar levels. This makes them a great food especially for diabetics and insulin-resistant individuals. When served with high quality grains, chickpeas are an extremely-low-fat, complete protein food.