Peach is a fruit native to china, but cultivated in almost all the countries with a cool climate. They have an outer skin that is reddish-yellow in color, while the flesh is either white or yellow with a honeyed scent and dulcet flesh. . Peaches' natural sweetness lends itself to seasonal desserts and is a nutritional powerhouse. A peach is extremely rich in vitamin A and potassium, apart from abounding in a number of other nutrients, making it ranks very high in nutritional value and good for the health. Other nutrients found in the peach are lycopene and lutein. Lutein gives the red, orange and yello colors to fruits and vegetables. These nutrients are beneficial in the prevention of heart disease, macular degeneration and cancer.