Oranges are juicy sour-sweet delicious citrus fruits. They have a brightly colored outer rind covering the soft, juicy, pulpy fruit. Oranges are actually modified berries, containing volatile oil glands in pits. Oranges are seasonal fruits.

Oranges are rich in vitamin C and fibers. Vitamin C is an essential antioxidant which promotes skin healing and keeps the body health. Fibers present in oranges can help to prevent high blood pressure and diseases like diabetes as well. Along with these two nutrients, there are some other important nutrients present in oranges which provide multiple health benefits. So, keep consuming oranges regularly and enjoy the health benefits!