Peas, botanically classified as a fruit, have been used as vegetable, for cooking purposes, since ages. Peas provide protein and carbohydrates. They are a good source of protein, B vitamins, magnesium, phosphorus, manganese, iron, and potassium. Peas are an excellent source of fiber and are a good source of vitamin C, vitamin K, and carotenes.

Of all the commonly consumed vegetables, carrots provide the highest amount of provitamin A carotenes. Carrots also offer an excellent source of fiber, vitamin K, and biotin. They are a good source of vitamins B6 and C, potassium, and thiamine. Carrots contain a large amount of antioxidant compounds which help to protect against cardiovascular disease and cancer. Carrots are also effective in promoting good vision, especially night vision. Beta-carotene provides protection against macular degeneration and the development of senile cataracts - which is the leading cause of blindness in the elderly.