Guava is very common in Asian countries. It is a good looking pear shaped or round shaped seasonal fruit, light green or yellow or maroon in color from outside when ripe, with white or maroon flesh and lots of small hard seeds enveloping very soft and sweet pulp.

This fruit is a real storehouse of nutrients. It contains Vitamin C, A and B, Calcium, Nicotinic Acid , Phosphorus, Potassium, Iron, Folic acid and Fiber.