Strawberries are the most popular berry fruit the world over. This is probably due to its delicious taste and the fact that it has numerous health benefits. Strawberries are bright red in color and there are about 600 varieties of this berry. They were cultivated by the Romans even before the advent of the Christian era, and are also available in the wild. The strawberry belongs to the rose family and it is the only fruit whose seeds are on the outside.

It is also a very versatile berry, which can be used in a number of ways. Strawberries are used in salads, yogurts, smoothies, deserts and jams etc. One of the main heath benefits of strawberries is its high vitamin C content. It is also a very rich source of Vitamin B, Vitamin K, copper, manganese, folate, potassium, etc